INSOMNIA

ROOTS AYURVEDIC HEALTHCARE, Abu Dhabi, provides you with meticulously tailored treatment modules catering to each patient’s specific requirements. Our comprehensive Ayurvedic healing interventions are centered around Wellness, Care, and Curative programs, encompassing a diverse spectrum of chronic and acute conditions, serving both adults and children.

INSOMNIA

Best Ayurvedic Treatment Centres in Abudhabi - UAE

Ayurvedic Treatment for Insomnia & Sleeping Problems in Abu Dhabi - UAE

Roots Ayuervedic Healthcare Ayurvedic Treatment for Insomnia has been proven to be one of the best solutions for sleep disorders in Abu Dhabi – UAE. We have decades of experience in providing ayurvedic treatments for sleep disorders.

Facing difficulty in falling asleep and staying in bed indicate insomnia problem. When the body is active and mind is busy in rush of thoughts, it is difficult to take sound sleep. Acute sleep disorder generally happens in a situation when something big is about to happen the next day and no treatment is required for such condition. But if a person faces trouble sleeping frequently then it is the case if chronic insomnia where one needs to pay attention and seek treatment.

The Insomnia problems may put one at high risk of heart disease, obesity, diabetes etc. A severe case of insomnia is, it misbalances healthy state of mind that further results in anxiety, depression, illusions etc. It is also seen that stress and Insomnia are related to each other and therefore one requires treatment that can cure both the problems at the same time to prevent insomnia.

Ayurveda Treatment for Sleeplessness (Insomnia )

The Ayurvedic treatment for insomnia recommends the use of diet, lifestyle changes, and the use of herbal remedies. Ayurveda treatment for Insomnia includes the following:

Panchakarma

Panchakarma is one of the most famous treatment methods in Ayurveda. The process comprises of five steps for the detoxification and rejuvenation of mind and body. This treatment contains herbal massages and cleansing enemas.

Abhyanga

Applying stimulating oils like Bhringaraj, Til Taila on the Shira (head) and pressing down on the scalp in gentle, circular motions remarkably soothes the mind. This, in turn, boosts blood circulation to the central nervous system and helps overcome sleeplessness.

Samvahana

This reviving procedure involves a harmonizing full body massage, using soft materials like silk and fluffy brushes, as well as aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Also comprising a pacifying steam bath, it offers noteworthy soporific and aphrodisiac characteristics, vastly improving the quality of sleep.

Medhya Rasayana

Herbal medications, Medhya Rasayana literally translates to the rejuvenation of brainpower and intellect. Several flowering plants, such as Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni fall in this category, which when consumed prior to bedtime, provide valuable neuroprotective properties, in addition to enhancing memory, cognition, preventing neurodegenerative conditions and restoring normal sleep.