INSOMNIA
ROOTS AYURVEDIC HEALTHCARE, Abu Dhabi, provides you with meticulously tailored treatment modules catering to each patient’s specific requirements. Our comprehensive Ayurvedic healing interventions are centered around Wellness, Care, and Curative programs, encompassing a diverse spectrum of chronic and acute conditions, serving both adults and children.
INSOMNIA
Best Ayurvedic Treatment Centres in Abudhabi - UAE
Ayurvedic Treatment for Insomnia & Sleeping Problems in Abu Dhabi - UAE
Roots Ayuervedic Healthcare Ayurvedic clinic in Abu Dhabi for Insomnia has been proven to be one of the best solutions for sleep disorders in Abu Dhabi – UAE. We have decades of experience in providing ayurvedic treatments for sleep disorders.
Facing difficulty in falling asleep and staying in bed indicate insomnia problem. When the body is active and mind is busy in rush of thoughts, it is difficult to take sound sleep. Acute sleep disorder generally happens in a situation when something big is about to happen the next day and no treatment is required for such condition. But if a person faces trouble sleeping frequently then it is the case if chronic insomnia where one needs to pay attention and seek treatment.
The Insomnia problems may put one at high risk of heart disease, obesity, diabetes etc. A severe case of insomnia is, it misbalances healthy state of mind that further results in anxiety, depression, illusions etc Ayurvedic medicine for insomnia and anxiety. It is also seen that stress and Insomnia are related to each other and therefore one requires treatment that can cure both the problems at the same time to prevent insomnia.
Ayurveda Treatment for Sleeplessness (Insomnia )
The Ayurvedic treatment for insomnia recommends the use of diet, lifestyle changes, and the use of herbal remedies. Ayurveda treatment for Insomnia includes the following:
Panchakarma
Panchakarma is one of the most famous treatment methods in Ayurveda. The process comprises of five steps for the detoxification and rejuvenation of mind and body. This treatment contains herbal massages and cleansing enemas.
Abhyanga
Applying stimulating oils like Bhringaraj, Til Taila on the Shira (head) and pressing down on the scalp in gentle, circular motions remarkably soothes the mind. This, in turn, boosts blood circulation to the central nervous system and helps overcome sleeplessness.
Samvahana
This reviving procedure involves a harmonizing full body massage, using soft materials like silk and fluffy brushes, as well as aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Also comprising a pacifying steam bath, it offers noteworthy soporific and aphrodisiac characteristics, vastly improving the quality of sleep.
Medhya Rasayana
Herbal medications, Medhya Rasayana literally translates to the rejuvenation of brainpower and intellect. Several flowering plants, such as Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni fall in this category, which when consumed prior to bedtime, provide valuable neuroprotective properties, in addition to enhancing memory, cognition, preventing neurodegenerative conditions and restoring normal sleep.
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Roots Ayurveda Abu Dhabi Insomnia (commonly known as Anidra in Ayurveda) is a sleep disorder that causes disruptions in sleep cycles and patterns. It is a sleep disorder that includes symptoms like lack of sleep, anxiety,Insomnia Ayurveda medicine depression, and restlessness is more of a disorder than an illness. Lack of sleep leads to other disorders and chronic diseases. At Roots Ayuervedic Healthcare, we provide 100% natural ayurvedic treatment and best Ayurvedic medicine for sleeplessness in Abu-Dhabi with no side effects.
Some people have Insomnia for a short while, whereas some suffer from it for a more extended period. It can turn into a chronic illness where a person experiences irregular sleep cycles and patterns, often finding it hard to get proper sleep. Ultimately leads to psychological stress and depletes a person’s well-being.
If you are experiencing frequent irregularities in your sleep schedule, patterns, and cycle, it is essential to consult with a doctor to prevent symptoms from worsening. You can also consult our Ayurveda experts in Abu-Dhabi.
One can control Insomnia to some extent through medications and manage the sleeping schedule properly.vMeditation is the most significant part of yoga, and it has proven its miraculous ability to treat Insomnia by relieving Psychological stress and improving sleep cycles.
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